How to increase potency at home

Sexual activity is very important for every man. Therefore, many people want to know how to increase potency at home, as quickly as possible using effective folk remedies.

Potency governs a man's physiological health, mental stability, resistance to stress, and many other factors of life. Once sexual function begins to decline, the man turns into a depressed, unsuccessful, and insecure person.

What affects the potency

This problem can appear suddenly at any age depending on many reasons such as:

• regular stress, nervous breakdowns, fears, overwork;
• prolonged sexual abstinence;
• Taking medication;
• sedentary work or congestion in the pelvis;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• age - after 40 years, the male body produces less and less testosterone, due to which potency weakens;
• overweight;
• Sleep disorders;
• Revision.

How to increase potency at home on your own

Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But, fortunately, you can solve problems of a sexual nature at home.

Most men want to quickly increase potency at home and resort to drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but smoothed out with a temporary effect.

These drugs do not physically harm the body, but they affect a man's subconscious in the following way: in the future, full-fledged sexual intercourse is unlikely to succeed if you do not take pills, and this at the subconscious level , men develop a fear that withoutViagra cannot satisfy its partner, so the problem is not dealt with, but hidden.

Painful treatments, taking expensive drugs to increase potency are no longer necessary. In most cases, the problem is solved by completely different means that are easily accessible to every person.

Proper nutrition to increase male potency

It's no secret to anyone that sensible, proper nutrition is the key to the normal functioning of the prostate and, accordingly, to men's health in general.

To increase a man's potency at home, you need to add the following foods to the diet:

• All vitamin groups play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C supplies blood to the genitals).
• Mandatory inclusion in the diet of seafood. Such products contain the main building components involved in the harmonious functioning of glandular cells - selenium and zinc. Thanks to these components, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fish of fatty species and always sea.
• Any kind of nuts, and separately the conversation will go about almonds, walnuts and pistachios, is useful to use because of the arginine component, which has a great impact on potency. The inclusion of this amino acid in the diet helps to improve blood circulation in the body and its organs and to increase potency.
• Green Doctor - Parsley is so necessary for men because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of parsley is the prevention of prostatitis.
• Another helper for men's health is the well-loved garlic and onion. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn supports the active work of the prostate.
• Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude builds a healthy male body response to intimacy.
• Using honey also increases potency. And in combination with nuts you get the most valuable mixture for prostate nutrition.

Physical exercises to increase potency at home

There are specific types of workouts that involve the pubococcygeus muscle. It is this muscle that plays the main physical role in the occurrence of an erection and accordingly poor muscle development leads to a decrease in sexual function and erectile dysfunction.

There are a number of exercises that are used to achieve an impressive result.

1. Hold the stone. The essence of the exercise is that in a standing position, hands on the belt and knees slightly bent, you need to straighten your legs and try to squeeze and release the gluteal muscles. But you cannot stretch your legs to the end, because in the depiction you are supposed to have a stone between your legs that you cannot drop.
2. parade steps. In a standing position, hands down, it is necessary to raise each leg as much as possible so that the knees touch the stomach.
3. Bridge. A familiar supine exercise from school, you need to flex your pelvis and straighten your elbows and knees.
4. To go biking. Lying on your back, swing your arms along your body and swing your legs to represent a bicycle. Experiment with driving, slowing it down and then, conversely, increasing the speed.
5. pelvic rotation. Standing in a position with your feet shoulder-width apart, rotate your pelvis.

We also recommend paying attention to Kegel exercises for male potency, which are among the best and most effective of their kind today.

To improve general well-being and strengthen immunity, it makes sense for a man to attend a bath, pool, massage sessions. There are ways to increase potency quickly. For example, before a date, take a warm, relaxing bath for 40-50 minutes.

We increase male potency with psychological support

Experts in the field of male problems have proved that mental disorders greatly affect the decrease in sexual function, which leads to such a disease as psychogenic impotence. It can be any number of factors: problems at work, tiredness from one's own thoughts and experiences that accumulate in the head and are deposited on the health.

It is very important to talk about your problems and not to hide your feelings from your partner. A woman who loves will not stand aside and will always find ways to support her man.

Fortunately, very often the problem is solved after an honest conversation with a partner. Although men believe that women should be the last to talk about their problems, this delusion ultimately leads to an even greater increase in negativity and the formation of distrust between loved ones.

Therefore, you can increase potency at home, simply by discussing the problem with your partner.

Folk remedies to improve potency

In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. This includes cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men have noticed, is sour cream + beer. Such a high-calorie drink contributes to a surge of strength and vitality, sometimes this cocktail is compared to the effect of Viagra.

Attention: it is necessary to observe a sense of proportion, since the desired result can only be achieved through rational use, or with excessive use obesity and many other negative phenomena can occur. In addition, after taking 2-3 liters of such a drink, you can get prostate dysfunction.

Beer for a cocktail should be bought only fresh (bottled no more than two weeks) and of high quality. Only use sour cream for fatty varieties. There is no special system for preparing a drink, each requires its own proportion.

If, in addition to beer with sour cream, you drink other alcohol, then potency will be additionally damaged, which will negatively affect sexual function.

The medicinal plant peppermint has a direct effect on the quality of erectile function. However, the herb also has a sedative effect that blocks arousal. But menthol still helps get rid of sexual weakness if used correctly and for a period of time.

Remember that menthol chewing gum, cigarettes, teas and other products do not contain natural mint, so they do not affect potency, but have a harmful effect on other organ systems.

Tinctures to increase potency at home

Tinctures are considered folk remedies for increasing potency and improving the functioning of the male sexual sphere. Tinctures can be prepared at home, and their application requires systematic and regularity to achieve the result.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are made with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

The disadvantages of using tinctures include the fact that the therapeutic effect of tinctures is exclusively additional and does not have such a significant effect as a drug. Taking tinctures also excludes driving. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.

Here are some recipes for tinctures to increase potency at home:

1. Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should leave the mixture for half an hour and drink 50 ml of tincture before bedtime.
2. Ginseng tincture: Most often, ready-made ginseng tincture is sold in pharmacies, since it is not easy to find ginseng root in stores. Take 30 drops morning and afternoon.
3. St. John's wort tincture: insist 2 tbsp. l. grass for about an hour. Drink a glass of 200g during the day. drank 3 times.
4. Horse chestnut tincture: grind 50 g of dry grains, pour 50% alcohol. Infused for 2 weeks, taking 30 drops three times a day.
5. Galangal tincture: Infuse 30 g of the root and 500 ml of vodka for about 3 weeks. Take 30 drops diluted with water.

Potency-enhancing teas: pros and cons

All teas have beneficial properties for potency to some extent. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea has a positive effect on overall health, strengthens the nervous system and immunity, removes toxins, tightens blood vessels and helps strengthen the heart system. All of this is important for prostate health and proper nutrition.

Tea must be drunk freshly brewed, otherwise the drink will produce a lot of purine and caffeine, which will have a negative effect on the body. Purine promotes the accumulation of urea in the body. The stronger the tea, the worse the sleep, leading to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when buying potency teas from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possible side effects of their use.

We offer several simple recipes for teas to improve potency:

1. Ivan tea is prepared by steeping dry leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
2. Monastery tea is used to prevent diseases of the prostate. It is prepared as follows: a collection of herbs from oregano, St. John's wort, elecampane root, black tea and wild rose is poured with a liter of boiling water and insisted on a small fire for 20 minutes.
3. Ginger tea. Crushed ginger, no more than 1 teaspoon, is poured with boiling water for 10 minutes.

It must be remembered that, despite the mild medicinal effect of herbal teas, decoctions and tinctures, many of them can contain substances that a man's body cannot tolerate. Therefore, if the use of herbal medicine becomes ill or a rash appears, the reception should be canceled.

The basis of the fight against erectile dysfunction are the following rules:

• regularity in sex life;
• healthy sleep and rhythm of life;
• right nutrition;
• Sports;
• timely treatment and prevention of diseases;
• rejection of bad habits;
• Fight with extra pounds, if any.

We examined how to increase the potency of folk remedies at home. Now all you have to do is use the above methods.